Slide through the pages below to learn more about our programs.
Welcome to Studio Ondas
Our goal at Studio Ondas is to provide a warm, friendly atmosphere and programs that challenge the body and nurture the mind. Our classes are diverse, encompassing a wide range of arts and cultures, yet all have the same goal. To encourage good health. To create strong bodies. To foster focus, metal discipline and awareness. And most importantly, to help improve the lives of every person that walks through our door.
Capoeira
Capoeira is an Afro-Brazilian art form that encompasses nearly every aspect of human expression. While there are many different styles of Capoeira, they all contain aspects of dancing, fighting, strategy, theatrics, acrobatics, music and dialogue between two players. Students that practice this art form quickly discover that it is much more than just a hobby. It is a rewarding lifestyle all its own, filled with physical, mental and social benefits that enrich the lives of those who take the time to discover the art.
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is a martial art and combat sport that is highly effective in self defense situations. The main principle behind the art is to defeat an attacker using good leverage and proper technique, instead of relying on size and brute strength. It is a very popular art among mixed martial arts fighters for this very reason. It is also an amazing workout that develops stamina, strength and agility.
Boxing
Boxing is the art and science of fighting with fists. It is a popular combat sport in which fighters apply techniques and strategies to defeat an opponent while developing speed, endurance, coordination and agility. It is a fun and highly effective art that everyone should experience!
Hulala
Hulala is a unique program offered at the Studio that teaches the various dances of the Polynesian islands; from the precise, traditional storytelling of the Hula, the energy and excitement of Tahitian rhythms, to the power and grace of Maori Poi and Haka, and everything in between. Students in this class learn choreography with precise body isolations, all while strengthening their core muscles and cardiovascular systems.
Capoeira Kids
This program is specifically designed for kids between 8 and 12 years old. It is especially important for children of this age to be involved in activities that encourage good health, physical fitness and character development. Students in this program learn Capoeira in an environment that encourages creative thinking, physical conditioning and discipline using positive reinforcement of the ten principles of the Studio: Respect, Self-Control, Discipline, Integrity, Trust, Honor, Sincerity, Love, Peace and Joy.
Little Beetles
This is our Capoeira class for the really little ones! Kids ages 4 to 8 have fun exercising, playing games, singing and learning the basics of Capoeira. Simple movements are incorporated into games that help the Little Beetles develop coordination, good habits, confidence and social skills in a supportive, safe and fun atmosphere.
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